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What to Eat After a Root Canal

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a dentist demonstrating a root canal on a model of a tooth

Root canal procedures are necessary when the tooth pulp becomes infected or inflamed, causing intense pain and sensitivity. During a root canal, the dentist removes the infected pulp and fills the tooth with material to strengthen and save it. 

After the procedure, taking proper post-operative care is important, including paying close attention to your diet. The food you eat not only nourishes your body, but it can also aid in a speedy recovery. 

So, what should you eat after a root canal? Initially, it’s best to stick to soft, cool, easy-to-chew foods that won’t put undue pressure on the treated tooth, like mashed potatoes, scrambled eggs, yogurt, soft fruit, or vegetable smoothies. Be sure to avoid anything too hot, cold, spicy, or crunchy. 

Immediate Post-Root Canal Diet

Congratulations on completing your root canal procedure! Now that the hard part is over, it’s important to take care of your teeth in the immediate aftermath. Here are some helpful tips on what to eat and avoid in the first few days after your root canal:

Wait until the Numbness Wears Off Completely

While you may feel hungry after the root canal procedure, wait until the numbness in your mouth wears off completely before you start eating. Otherwise, you may accidentally bite your tongue, cheek, or lips and cause further discomfort.

Consume Soft Foods That Require Minimal Chewing

Once the numbness wears off, it’s safe to start eating again. However, stick to soft foods that require minimal chewing. Some good options include:

  • Yogurt
  • Mashed potatoes
  • Smoothies
  • Soup
  • Scrambled eggs
  • Pudding
  • Applesauce

Avoid Hard & Crunchy Foods

Avoid hard or crunchy foods that might damage your newly treated tooth, such as:

  • Nuts
  • Hard candy
  • Ice
  • Hard bread or toast
  • Chips
  • Popcorn
  • Raw vegetables
  • Steak or tough meats

Foods to Promote Healing After a Root Canal

Healing after a root canal requires a nutrient-rich diet that aids tissue repair and recovery. Nutritional choices can accelerate the healing process and ensure the body has the necessary nutrients to rebuild the affected area.

Importance of Choosing Nutrient-Rich Foods

Focus on foods that provide the right nutrients. Nutrient-rich foods can help reduce inflammation and promote healing in the affected area. Incorporating fresh fruits and vegetables, lean proteins, and whole grains can benefit the entire body, not just the affected area.

Fruits & Vegetables High in Vitamins A & C

Incorporating fruits and vegetables high in vitamins A and C promotes healing. Vitamin A is needed to produce antibodies that fight infection, whereas vitamin C is essential for collagen production, which helps form connective tissue. Eating fruits such as kiwi, strawberries, and mango and vegetables like sweet potatoes, carrots, and spinach can help accelerate healing.

Benefits of Lean Proteins for Tissue Repair

Lean proteins such as chicken or fish contain amino acids that are necessary for forming new tissues. Lean proteins can help repair damaged tissues and include salmon, tuna, and chicken breasts.

Staying Hydrated

It’s essential to stay hydrated when recovering from a root canal. Drink plenty of water to help nutrients circulate throughout your body. Staying hydrated can also help prevent dry mouth, a common side effect of post-root canal procedures.

Specific Meal Suggestions That Promote Healing

Soft foods are ideal during the recovery period. Blended soups or smoothies with fresh fruits and vegetables are a great source of vitamins, minerals, and hydration. Soft pasta dishes, scrambled eggs, and avocados on toast can also be a good option. Try incorporating legumes, tofu, and tempeh for lean proteins for vegetarians or those with dietary restrictions.

Dental Wellness Starts Here

A proper post-root canal diet is crucial for a successful and speedy recovery. With the help of Arch Dental’s expertise in providing comprehensive dental care, including root canals, you can rest assured you’re in good hands. Our experienced team is dedicated to ensuring that your dental needs are met with the highest level of care possible.

If you have any additional questions or concerns about your post-root canal diet, please don’t hesitate to schedule an appointment or contact us. Our team is always here to help.

Written by Arch Dental

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